THE ESSENTIAL STUDENT GUIDE
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Happy New Year!

1/2/2019

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The Essential Student Guide - fresh and healthy fruit and veg platter
Fresh and healthy fruit and veg platter
After all the Christmas and New Year excesses, it's time to feel healthy again! 
  • Have a low- or no-alcohol January - instead, drink lots of water, unsweetened tea, 1% or skimmed milk
  • Load up on fruit and, especially, vegetables and have at least two different vegetables with each meal - this will help you reach the elusive 5-a-day
  • Keep an eye on portion sizes e.g. a portion of protein should be about the size of your palm
  • Eat the right foods at the right time e.g. a breakfast of porridge oats or All Bran with milk or Greek yoghurt and a serving of nuts or seeds = a great start to your day
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    Melissa - author of The Essential Student Guide

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